Can You Go Tanning Two Days in a Row?

If you are preparing to go for a tan, outside or at a tanning salon, you will want to plan ahead and think about

tanning every day vs. every other day.
In that case, it is crucial to know the answer to, “Can you go tanning two days in a row?” We have the answer that you need in this article. So continue reading to get it! 

Can You Go Tanning Two Days in a Row? 

You can, but you shouldn’t. 
This goes for both tanning out in the sun and on a sunbed. 
Tanning two days in a row can overexpose you to ultraviolet (UV) rays and lead to skin problems, like burns, heat rashes, and premature aging and give you darker-than-wanted results. 

Can You Tan Two Days in a Row Outside?

As we have said earlier, you can but really shouldn’t tan two days in a row, since sunlight and UV exposure in this way can cause damage to your skin. 

It dehydrates your skin, which can lead to sunburns and heat rashes, if you do not allow enough time for it to rest and recover. 
Other than that, it can lead to melanoma, skin cancer, and even premature skin aging. Moreover, aside from your skin, your eyes and immune system can be affected. 
The ultraviolet exposure can cause eye cataracts, which harm your vision and may even result in blindness. Or it can cause macular degeneration, taking away sharp, central vision. Consequently, you will find it challenging to read and see fine details. 
Another form of eye damage is photokeratitis. This is essentially a sunburn of your cornea. it is a painful condition that can redden your eyes and make them swollen and watery. Your vision may be blurred and you may suffer uncomfortable gritty sensations. 
UV radiation is absorbed by a molecule in the skin, and this alters the activity and distribution of molecular and cellular components of the immune system. As a result, the balance of the system is thrown off, reducing the system’s ability to do its job: help the body defend itself. 
You can tan in just one day and still develop a nice sun-kissed glow if you do it properly. Here are what you should keep in mind: 

  • Always wear sunscreen with at least 30 SPF. 
  • Use a sunscreen that is broad-spectrum to block both UVA and UVB rays. 
  • Reapply sunscreen every 1.5 hours to 2 hours or after sweating or swimming. 
  • Do not tan for many hours straight, but take breaks often to cool off. 
  • Wear a brimmed hat and sunglasses for additional protection. 
Never forget to wear at least a 30 SPF sunscreen when you are going out for a tan
Never forget to wear at least a 30 SPF sunscreen when you are going out for a tan

Can I Tan Every Day in A Tanning Bed? 

If you are tanning on a sunbed, remember that it may take up to 48 hours for the melanogenesis tanning process to start. So, you need to allow at least that amount of time to pass between your tanning sessions. 
If you rush to tan before observing a complete color change, you may end up with several shades darker than what you had in mind. 

Can You Go To A Tanning Salon Two Days In A Row? 

How many times should you go tanning? Also, will two tanning sessions make a difference? 

Usually, you would need 3 to 5 tanning salon sessions to get a tan. So, yes. 2 tanning sessions will surely make a difference. 

You will need more than 1 sunbed session to get a tan but you should space the sessions out
You will need more than 1 sunbed session to get a tan but you should space the sessions out

How long should you wait between tanning sessions? 

3 or 5 sessions are recommended to have beautiful tanning skin, but this does not mean that you should cut to the chase and hit the tanning salon 3 to 5 days in a row. 

You should wait at least 48 hours before getting another sunbed tan. Hence, you should NOT go to a tanning salon 2 days in a row. 
Some experts even recommend waiting for a minimum of 72 hours. This is so that your skin gets enough time to not only produce melanin for the tanning process but also to rest and be ready to hit the next session. As a result, your skin will not suffer from irritations, burns, and brown spots. 

Do I have to wait 24 hours to tan again?

The Food and Drug Administration (FDA) regulates that you cannot go for more than one sunbed or sunlamp tanning session within 24 hours. This is to ensure that you will not be overexposed to the dangers associated with tanning. 

Can You Put Another Layer of Fake Tan On the Next Day?

Yes. Generally, it is alright to put another layer of fake tan on the next day to achieve the desired results. Most self-tanner manufacturers recommend layering the fake tan each day until you get the color you are looking for. 

Typically, it is fine to apply another fake tan layer the next day
Typically, it is fine to apply another fake tan layer the next day

However, it is important that you allow time for your first layer to develop fully before you apply your second layer. Otherwise, you will not have control over the tan’s depth. For this, you need to check what your product labeling says. How long does it take to develop? 


As you have read, the answer to “Can you go tanning two days in a row?” is yes but you shouldn’t.
Consecutive tanning can overexpose you to UV rays. This endangers your skin and possibly also gives you results that are darker than you desire. You should wait at least 48 hours before you go for another tan.
Case in point: don’t go tanning two days in a row!


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