Can You Go Tanning After Nipple Piercing?

If you just got a nipple piercing, you may be wondering whether it’s safe to sunbathe or use tanning beds. The short answer is that it’s best to avoid tanning for at least the first few weeks after getting your nipple pierced. Here’s why:

What Happens When You Tan After Getting a Nipple Piercing?

Exposing your new piercing to UV rays can slow down the healing process and increase the risk of complications such as infections, scarring, and discoloration. Tanning can also cause the jewelry to heat up, potentially causing further irritation and discomfort.

How Long Should You Wait Before Tanning After Nipple Piercing?

It’s generally recommended that you wait at least 2-4 weeks before exposing your nipple piercing to direct sunlight or tanning beds. During this time, make sure to follow your piercer’s aftercare instructions, including keeping the area clean and avoiding tight clothing or bras that could rub against the piercing.

Alternatives to Sunbathing After Nipple Piercing

If you’re eager to get some color but want to avoid damaging your new piercing, there are several alternatives to consider:

  • Use self-tanner: Self-tanning products can give you a natural-looking glow without exposing your skin to harmful UV rays. Just be sure to avoid applying them directly to your piercing.
  • Cover up: Wear loose-fitting clothing that covers your piercing while you’re outside, or use a temporary tattoo or body paint to draw attention away from the area.
  • Spray tan: Consider getting a spray tan instead of using tanning beds or sunbathing. This way, you can still get some color without exposing your piercing to UV rays.

Pros and Cons of Tanning After Nipple Piercing

While it’s not recommended to tan after getting a nipple piercing, here are some pros and cons to consider:


  • Tanning can give you a healthy-looking glow.
  • Exposure to sunlight can help your body produce vitamin D, which is important for bone health and immune function.


  • Sunburns can cause pain and damage your skin.
  • Excessive exposure to UV rays can increase your risk of skin cancer.
  • Tanning can slow down the healing process of your nipple piercing.

Tips for Protecting Your Nipple Piercing While Tanning

If you absolutely must tan after getting your nipple pierced, here are some tips to minimize the risk of complications:

  • Cover up: Wear a loose-fitting shirt or bathing suit top that covers your piercing while you’re outside.
  • Use sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from UV rays. Just be sure to avoid getting it on your piercing.
  • Keep it clean: After tanning, make sure to clean your piercing thoroughly using a saline solution or mild soap and water.

The Best Way to Care for Your Nipple Piercing

To ensure that your nipple piercing heals properly and quickly, follow these step-by-step instructions:

  1. Clean your piercing twice a day using a saline solution or mild soap and warm water.
  2. Avoid touching your piercing unless you need to clean it.
  3. Wear loose-fitting clothing to avoid rubbing against the piercing.
  4. Avoid pools, hot tubs, and other bodies of water until your piercing has fully healed (about 6-12 months).
  5. Follow any additional aftercare instructions provided by your piercer.


In summary, it’s best to avoid tanning for at least a few weeks after getting your nipple pierced. If you must tan, take precautions to protect your piercing and minimize the risk of complications.


  1. Is it safe to use tanning beds after getting a nipple piercing?

It’s not recommended to use tanning beds or expose your piercing to UV rays for at least 2-4 weeks after getting a nipple piercing.

  1. Can tanning damage my nipple piercing?

Yes, tanning can slow down the healing process and increase the risk of infections, scarring, and discoloration.

  1. How long does it take for a nipple piercing to fully heal?

Nipple piercings typically take 6-12 months to fully heal.

  1. Can I sunbathe with a healed nipple piercing?

Yes, once your piercing has fully healed, you can safely sunbathe and use tanning beds.

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